Among many diets, Japanese is considered one of the most popular. It is not known where this name came from, because this diet has nothing to do with traditional Japanese cuisine.
There are several types, but a two-week Japanese diet is considered the most effective. It is the one that allows you to lose a large number of kilograms, at the same time creating the right eating habits.
Why the technique works
Here are the three main benefits of a 14-day Japanese diet menu:
- Lack of salt- because of this, the excess fluid leaves the body, which will relieve you of edema.
- A large amount of protein- The body spends much more energy on the assimilation of protein foods. In addition, proteins saturate better.
- Low calorie content- Due to the fact that no more than 800 calories are ingested per day, the extra pounds go away.
What can be included in the product list
You can pre-supply yourself with the necessary food that will last every 14 days to create a varied menu of Japanese food. So allowed:
- black coffee;
- tomato juice without salt;
- kefir;
- cabbage;
- carrots;
- apples;
- eggs;
- lean fish;
- chicken breast;
- beef;
- rye bread;
- vegetable oil.
Proper weight loss in 14 days on the Japanese diet means that you will drink about 2 liters of clean drinking water.
What not to eat during the Japanese diet?All products that are not on the list of eligible products must not be consumed. In addition, salt and spices are completely excluded.
Detailed menu in the table
The table below details the Japanese diet menu for 14 days - breakfast, lunch and dinner. You cannot replace them or eat less food than indicated. Have dinner no later than three hours before bedtime.
| Dan | Breakfast | Dinner | Dinner |
| one | Black coffee without sugar or milk | Fresh cabbage (white cabbage, Chinese) with butter (100 g), 2 boiled chicken eggs, tomato juice (100 g) | Steamed fish (200 g) |
| 2 | Black coffee, a piece of black bread | Steamed lean fish (200 g), fresh cabbage with vegetable oil (100 g) | Boiled beef (200 g), 100 g of kefir |
| 3 | Black coffee, a piece of black bread | 2 carrots | Boiled beef (200 g), 2 eggs, cabbage with butter (100 g) |
| four | 1 medium carrot | Steamed fish (low fat, 200 g), tomato juice (100 g) | Apples |
| five | 1 medium carrot | Steamed fish (lean, 200 g), 100 g of tomato juice | Apples |
| 6 | Black coffee | Chicken breast (steamed or roasted, 500 g) | 1 carrot, 2 eggs |
| 7 | Green tea | Boiled beef (200 g) | Baked fish (200 g), 1 medium apple, 2 eggs |
| eight | Black coffee | Chicken breast (steamed or roasted, 500 g) | 1 carrot, 2 eggs |
| nine | 1 carrot | Steamed fish (200 g), 200 g of tomato juice | Apples |
| 10 | Black coffee | 1 boiled egg, 3 carrots | 1 medium apple |
| eleven | Black coffee, a piece of black bread | 2 carrots, cabbage with butter (100 g) | Beef (boiled, baked, 200 g), 2 eggs |
| 12 | Black coffee, a piece of black bread | Steamed fish (200 g), cabbage with vegetable oil (100 g) | Beef (cooked, 100 g), 100 g of kefir |
| 13 | Black coffee | 100 g of cabbage with butter, 2 eggs, 100 g of tomato juice | 200 g of steamed fish |
| fourteen | Black coffee | 200 g steamed fish, 100 g cabbage seasoned with oil | 100 g of boiled beef, 100 g of kefir |
You can get into the spirit of Japan and use Japanese chopsticks instead of ordinary cutlery. With their help, the process of eating food will slow down and you will feel full before you want to eat anything extra.
Attention! An important principle of the original Japanese 14-day diet is three meals a day without snacks.
Who is it for
Thanks to a balanced menu and an understandable diet scheme, the Japanese diet for 14 days is suitable for those who want to lose a large amount of weight as soon as possible. And it will also be useful for people who suffer from edema.
Contraindications
There are numerous contraindications, as evidenced by doctor's examinations of the Japanese diet for 14 days. Therefore, this technique is not suitable for people with the following health problems:
- pregnancy and lactation;
- stomach diseases;
- kidney and liver diseases;
- intense physical or mental stress;
- diabetes;
- neuralgia.
Advantages and disadvantages
Why is the technique so popular? It's all in its advantages over other weight loss methods.
Among the advantages are:
- Efficiency.You can lose a lot of weight in a short time, reduce body volume and get rid of edema.
- Availability.There are no unusual or expensive products in the original 14-day Japanese diet menu, it is available to everyone.
Like any other diet, the Japanese diet has its drawbacks. Among them:
- Poor health.Even completely healthy people can feel weakness, drowsiness and dizziness during this diet. This is due to the minimal amount of carbohydrates consumed.
- Limited number of products.To those accustomed to eating a variety of foods, diet will seem scarce. In addition, most products are protein, and fats and carbohydrates are virtually excluded.
- The presence of contraindications- The load on the kidneys and heart when following a diet is very high, in addition, there are other reasons that the technique can be harmful.
- Low calorie diet.This can be a problem for those who are not ready to limit high mental and physical activities during the diet.
Results of proper weight loss
The most common and most important question: what results can you expect from a Japanese diet in 14 days? First of all, it should be immediately noticed that each organism is individual. In addition, the higher the initial weight, the more noticeable the result will be.
Summarizing the reviews of those who have already tried this diet system, we can say that the Japanese diet for weight loss in 14 days enables the loss of 7-10% of the original weight. That is, if you weigh 100 kg, you can easily lose 7-10 kg. Well, if you are light, for example 53 kg, after two weeks you will lose 3, 5 to 5 kg.
Doctor's recommendations
If you follow these recommendations, it will be much easier for you to endure the Japanese diet for two weeks,and the result from this will be more noticeable.
- Prepare and stop consuming salt a few days before starting your diet. First stop salting the food you are cooking, and then skip the salty food bought in the store.
- Don’t have a day goodbye and don’t eat the day before.
- If you do not drink 1, 5-2 liters of water a day, start doing it a week before starting the diet, gradually increasing the amount of water you drink.
- The Japanese diet involves the rejection of many products, so it is worth buying a vitamin-mineral complex to give the body the necessary trace elements.
- Don’t overdo it with your diet. If you’ve had intense workouts before, you should slow down a bit. If you haven’t played sports, you’d rather go for regular walks or a little exercise.
- Try to sleep for at least 8 hours.
- Do not rearrange the days and strictly follow the recommendations for the Japanese diet menu for 14 days, which are shown in the table above. This way you can achieve a good result.
- If you feel like you are going to get rid of it, imagine the end result and the number of pounds you will lose. Motivate yourself with new clothes and the benefits of losing weight.
Attention! Getting out of the Japanese diet for 14 days should also be correct. It largely depends on him whether the result will be fixed.
Testimonials
Reviews of the Japanese diet for 14 days emphasize the simplicity of the menu and the possibility of losing 5-8 pounds. You can meet them below.
"A friend who transformed in just a few weeks told me about this diet. I decided to give it a try and was very pleased with the result. My initial weight was 83 kg, after 14 days I weighed 75 kg. I really liked that the whole list of foods allowed on the Japanese diet for 14 days can be easily purchased. Of course, it wasn't sweet enough, but what can't be done because of the figure. After the diet, I gradually began to introduce carbohydrates into my diet and, as a result, I lost another two pounds a week. I now weigh 73 kg and the weight is kept for about six months. "
"I often go on a diet, but Japanese suits me best. First, I love a clear diet and the simple foods that go into it. Second, I’m always full because I eat a lot of protein. Third, the result after this diet always makes me happy. On average, I lose about 5 lbs in two weeks, which is a great result with my starting weight of 57 lbs. "
Exit
To summarize, we can say that the Japanese diet is quite an effective but extreme way to lose weight. It is suitable for those whose daily life is not associated with high physical and mental activities, as well as those who do not complain of health problems.